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Disclaimer: My Paleo World provides educational food-quality information only. It does not provide medical advice, diagnosis, treatment, cure, or prevention of disease. Scores are based on the My Paleo World Food Integrity System, available food data, ingredient patterns, source-quality assumptions, and the founder’s personal nutrition journey. Always verify product labels and consult a qualified healthcare professional for personal medical or dietary guidance.

My Paleo World Full Disclosure

Sources & Methodology

My Paleo World uses a founder-guided, source-governed food evaluation framework. The guiding principle is that food is evaluated according to its natural integrity: how closely it remains to its best natural form, how it is sourced, how it is processed, how it is prepared, and how well it aligns with ancestral, whole-food, naturopathic, functional-health, and ingredient-integrity principles.

The Food Integrity Score is not intended to rank animal foods above plant foods, or plant foods above animal foods. A food may score well when it is whole, minimally processed, properly sourced, nutrient-supportive, biologically compatible, and prepared in a clean ancestral manner.

My Paleo World’s core food philosophy is informed by ancestral and paleo-style food principles that commonly emphasize whole foods such as fruits, vegetables, nuts, seeds, eggs, meats, fish, and natural oils while limiting refined sugar, highly processed foods, grains, legumes, and other modern industrial food patterns. Mayo Clinic - Paleo Diet Overview

The system is also influenced by whole-food, food-as-medicine, naturopathic, functional-health, and ancestral nutrition principles. These influences help shape the food-quality lens, but no single teacher, author, organization, or dietary philosophy is treated as the sole authority. My Paleo World is intended to evaluate food quality through a broader integrity framework.

Food-composition and nutrient references may include government and public food datasets, including USDA FoodData Central, UK CoFID / McCance & Widdowson, Health Canada CNF, ANSES CIQUAL, RIVM NEVO, and Australia/New Zealand food-composition resources. These sources may help provide nutrient context, but they do not automatically determine whether a food receives a high or low Food Integrity Score.

Reference examples:
USDA FoodData Central
UK CoFID / McCance & Widdowson

Ingredient, additive, allergen, and regulatory context may be informed by sources such as the UK Food Standards Agency and the European Food Safety Authority. These sources may help identify approved additives, E numbers, labeling context, allergen information, and safety-review information. However, legal approval does not automatically mean a food receives a high Food Integrity Score.

Reference examples:
UK Food Standards Agency - Approved Additives and E Numbers
European Food Safety Authority - Food Additives

Whole-food and food-as-medicine principles may be informed by naturopathic and integrative nutrition sources, including institutions that emphasize whole-food nutrition and food-as-medicine education.

Reference examples:
NUNM Food as Medicine Institute
Bastyr University Nutrition Programs

Product-label, barcode, ingredient, and brand information may be informed by product labels, manufacturer information, public databases, user-submitted data, or manually reviewed product records. My Paleo World does not treat third-party product ratings, commercial health scores, or Nutri-Score-style systems as final scoring authority.

My Paleo World may use separate educational lenses such as AIP Compatibility, Body Goal Fit, Anti-Inflammatory Support, Source Quality, and Processing Level. These are intended to provide additional context and should not be interpreted as personalized medical, dietary, or therapeutic recommendations.

Health, Nutrition, and Liability Disclosure

The information provided by My Paleo World, including food scores, ingredient notes, compatibility badges, source-quality comments, and educational explanations, is provided for general informational and educational purposes only.

My Paleo World does not provide medical advice, diagnosis, treatment, cure, or prevention of any disease or medical condition. The information on this website is not a substitute for advice from a licensed physician, naturopathic doctor, registered dietitian, nutrition professional, pharmacist, or other qualified healthcare provider.

Food responses may vary by individual. A food that scores well under the My Paleo World Food Integrity System may not be appropriate for every person, including individuals with allergies, autoimmune conditions, digestive disorders, metabolic conditions, pregnancy-related needs, medication interactions, eating disorders, or other medical concerns.

Scores and explanations are based on available information, food-composition data, ingredient patterns, source-quality assumptions, product information, and My Paleo World’s internal food evaluation methodology. Product formulas, labels, sourcing practices, and nutrition information may change without notice.

Users are responsible for reading current product labels and verifying ingredients, allergens, warnings, certifications, sourcing claims, and suitability before purchase or consumption.

My Paleo World is based in part on the founder’s personal health and nutrition journey. Personal experience may influence the mission and educational direction of the platform, but it should not be understood as a guarantee of results or as professional medical advice.

By using this website, food rating system, food scoring system, or related materials, you acknowledge that you are responsible for your own food choices and health decisions. You agree that My Paleo World, its owner, contributors, affiliates, and related parties are not liable for any loss, injury, adverse reaction, health outcome, or damages arising from reliance on the information provided.

For medical concerns, dietary restrictions, allergies, autoimmune conditions, chronic illness, pregnancy, medication use, or significant diet changes, consult a qualified healthcare professional before relying on any food score or dietary information.

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